Workout from the comfort of your home while following Kate's instructional videos. 4 unique workouts/week, 15 minutes/day, minimal equipment needed
Stay accountable to the program by following along with this useful program schedule. Know exactly what to do on each day along with a supplemental cardio plan.
NUTRITION TOOL KIT
This is easy-to-use tool kit will walk you through determining your BMR, suggested caloric intake, recommended fiber/water intake and even macronutrients.
ACCESS TO FITCLIENTS
Measure your progress, set goals and stay accountable to results inside this powerful and easy to use app. Available on iOS only. Desktop version available too.
10K NUTRITION SEMINAR
This seminar has been delivered for over 10 years and to more than 5,000 people. It's been described as more valuable than a 2 year degree in nutrition. Learn the simple science on how your body works in this educational and entertaining seminar presented by natural professional bodybuilder, Daniel Aleksa.
HIIT VIDEO SERIES
In this video series Kate explains her routine for high intensity interval training. This is the same routine she uses to get into contest-ready shape and in the video she separates fact from fiction and gives you exactly what to do to cut your cardio time in half and gain twice the result.
Breakthrough 3 Week Fitness Accelerator $49
(Regular $79, One Time Offer Available Here Only!)