3o day fresh start program
for your mind & body 
Fitness - Nutrition - Yoga - Healthy Shakes 


Spaces are limited to 20 members only!

Want to save your seat, sign up below!
Clicking the sign up button will direct you to our MINDBODY account and scheduling system where you can create your account and register for FRESH START


If after 10 days you are not feeling fresh and on your way towards a tighter body and healthier lifestyle, we will give you your money back 100% no questions asked!
Included in the 2020 Fresh start Program 

30 Days Unlimited Training- ($149 value)

Open 7 days a week as early as 5:15am, come join our professional and fun group fitness classes designed for all fitness levels and ages! 

 Structured Meal Plan - ($49 value)

Simple 1 page, laminated guide. No measuring, no weighing - just check the boxes as you go. Select the foods you prefer, pass on those you don't. 

  4 Super Power Veggie Shakes($29 value)

Loaded with over 20 raw organic vegetables - prepped, blended and served in a mason jar for you to enjoy each week. Pick up at the gym each Saturday morning. These shakes originated from Coleen Aleksa as she battled a cancer diagnosis. She attributes them to her returning to full health and a FULL remission from the cancer. 

 4 Yoga Sessions - ($80 value)

Challenge your body and mind in a new way with Yoga taught by instructor Paul Schneider. Paul has been featured in the LA Times, LA Weekly and BET network. He's taught sold-out classes in Los Angeles, San Francisco and Philadelphia. 

Total program value - $307

your investment only...


Success in 3 easy steps...
Commit to change
Make the mental committment to yourself to see this through. You'll be doing things that are different - green shakes and yoga to name a couple -  but if you're to experience any personal change, things need to change.

Commit to jump all in to this program so you give yourself a real chance to make change! It's not often you get to invest in yourself and your physical and mental well being, this is one such opportunity,  don't waste it.
Show up to workouts
For great results, we want to see you in our group classes at least 3x/week. You don't have to love exerise, you don't have to know a lot about exercise. You do need to show up, bring the right attitude, and work hard!

The sessions are designed for all fitness levels and modifications are made when necessary. Our team of professional trainers ensure that your workout is free of injury. Our supportive community ensure that your workout is free of intimidation!
Follow the Meal Plan
Follow the 1 page meal plan as indicated. This one is hard to mess up! There are 5 categories of foods to choose from with a certain number of boxes to check for the day. Check the boxes as you go, that's it. 

The laminated sheet makes it easy to wipe off and start fresh at the beginning of each day. On the back of the sheet is a list of example foods from each category. This plan is powerful in its simplicity. There's nothing to complicate it beyond the structure contained on 1 page. 
What are you waiting for?
It's not only a new year, it's a new decade! It's time you invest in yourself for a change. This is a unique opportunity that will help refresh your mind and body for a healthy start!

If you'd like to learn more, give us your contact information to the right and we'll reach out to you within 24 hours.
 Class runs for 50 minutes: 10 Minutes of Demonstration and 40 Minutes of Work!
Open Gym Class Style (M-W-Th): Start at any time within the class window. For example, the Monday 5pm session you can arrive at ANY TIME in between the hours of 5pm and 6:30pm for a complete workout. 
Open Gym/Strength
Start Class Anytime Between...
  • 5:15am - 6:30am
  • 8:45am-9:30am
  • 5:00pm-6:30pm
Class Starts On Tiime
  • 9:20AM
  • 5:30PM 
  • 6:30PM
Open Gym/Strength
Start Class Anytime Between...
  • 5:15am - 6:30am
  • 8:45am-9:30am
  • 5:00pm-6:30pm
Open Gym/Cardio
Start Class Anytime Between...
  • 5:15am - 6:30am
  • 8:45am-9:30am
  • 5:00pm-6:30pm
Butts & Guts
Class Starts On Tiime
  •  5:15AM
  • ​9:20AM
  • ​5:30AM
Strength & Cardio
Class Starts On Tiime
  • 9:30 AM (SAT)
  • 8:00 AM (SUN)
1020 Industrial Blvd. Southampton, PA 18966