Motivators Articles


Homemade Nutella

Ingredients 1 cup raw hazelnuts, also called filberts 3 tablespoons dark cocoa 1 tablespoon +/- stevia powder 10 drops liquid stevia hazelnut flavor, optional splash of vanilla dash of cinnamon 1/2 cup +/- coconut almond milk, like blue diamond, unsweetened pinch of sea salt Directions Place your hazelnuts in the blender, magic bullet or food processor. I used a magic bullet, so these measurements were for a pretty small batch. Make adjustments according to the size of your equipment. Blend and


Discover the 4 Pillars of Clean Eating

Every few years, you’ll start to hear about a diet you tried once before coming back into popularity. If you’ve spent any time poking around this website, you know how I feel about those diets. (Hint: I started Beyond Diet to bring you better health and reliable weight loss than they could provide!) But there’s another way of eating that’s making a comeback that offers some great advice for people learning how to be healthy. Like Beyond Diet, this plan is a lifestyle change, not a quick fix. I’m


6 At Home Ab Exercises

Repeat this Circuit 3-4 times! 1. Weighted Ball Crunch: Grab a BOSU ball or Stability ball and with a medicine ball or weight, do a full sit up touching the ball or your weight to the floor above your head and then crunch all the way up to touch the floor between your feet. Do 15 fast! 2. Shelf ABS: Lay on your back and have you legs in the air bent at a 90 degree angle. Place medicine ball on your legs and arms on floor above your head. Sit up (keeping your legs and ball in air) and take teh