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How to be a hero If our 6 Week Transformation Challenge is on your horizon, this will be a welcome note. I’ve run this challenge now for the past 3 years and in that time, I’ve learned a lot and I want to share some of those insights with you because from where you’re sitting, […]
Standards: how you do one thing is how you do everything If you’re particular about your work, I bet your home life and everything else demonstrates a similar quality; well-planned schedule, tidy living, clean car, etc… If, on the other hand, you routinely do things in haste and without care, you probably take that with […]
Success leaves clues Generally speaking I’m a pretty nice guy, but when I’m training, I’m not a nice guy. Actually, that’s not true. I’m still nice, it just appears otherwise because I maintain a high level of focus and refuse to have it disrupted. The natural order of things is disruption, distraction and chaos which […]
Top 5 Biggest Training Mistakes To Avoid: There are little mistakes that won’t be too costly for you but then there are the big ones that repeated enough will totally upend any and all progress. Here are the top 5 BIGGEST training mistakes you want to avoid. 5) Going about it on your own – […]
Passing Thoughts On A Fitness Scene Sweating and soreness are two common ways to evaluate the efficacy of a workout but a workout log crushes them both. The terms “lean muscle” and “bulk muscle” don’t exist. In logical fallacies, they call that a distinction without a difference. There’s only muscle. “Lean” is just a sexier […]
Take a vacation from the stressors of everyday life but don’t take a vacation on your fitness. If you’re going on vacation soon, my guess is you’re thinking most about the destination, the excursions and even the food and drink. My guess also is that you’re probably not thinking much about where, when and how […]