Huntingdon Valley personal training can help you get back into shape with a combination of both nutritional advice and regularly scheduled exercise routines. You can get back your youthful figure or even create one if you’ve always been overweight or out of shape. Both men and women benefit from the help of a personal trainer. Men and women both will find the vigor they lost through the years is renewed.
Having birthdays doesn’t make you old.
Your chronological age is one way to calculate your age, but your true age is how healthy you are. A thirty-five year old who eats improperly and doesn’t exercise is often physically older than a fifty year old who does. Looking older or feeling older comes from unhealthy habits. A personal trainer can help you change many of these. Trainers first find out your goals, learn any special needs and identify your level of fitness. Only then do they start helping you with an exercise program designed especially for you and dietary advice.
Personal trainers don’t give you a diet.
You might expect a copy of a diet when you go to a trainer. That probably won’t happen. While the trainer may show you a sample of a healthy meal or meals, instead of a diet, they teach you how to eat healthier and make wiser food choices. Sometimes the advice is simple, such as substituting whole grain bread for white bread. Other times it may be more extensive, such as how to make a healthier version of a favorite food. All the changes seem minor, but they all add up to healthier meals and calorie savings. Losing weight doesn’t take will power, it takes knowledge.
When you combine exercise with a healthy diet you have a combination that is tough to beat.
If you want to lose weight, you simply cut calories or increase your activity to burn more. Combining a healthy diet with exercise does both. If you want good health, you have to exchange bad eating habits for good ones and participate in a program of regular exercise. Personal trainers can help you with both, which help you avoid serious conditions, such as high blood pressure or diabetes. If you already have a problem, their formula of a healthy diet and regular exercise can help control those conditions.
Both a healthy diet and regular exercise increases the amount of antioxidants in the body. Antioxidants help fight free radicals that can damage or kill cells. Cellular damage or death causes serious illness and aging.
Exercising can help you sleep better at night. A good night’s sleep can give you a more youthful appearance and help you avoid sugary snacks you often eat to boost energy levels.
Exercise is a stress buster. Stress takes it’s toll on your body if left unchecked and can age you before your time.
You’ll have more energy after making lifestyle changes, such as a healthy diet and regular exercise. The more energy you have, the more you’ll want to do other fun and active things, which also keeps you young and fitter.
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Huntingdon Valley Personal Training