A Huntingdon Valley personal trainer can help you stay healthier and get good reports from your doctor. While a doctor knows how to identify and cure illness, a personal trainer focuses on wellness and staying healthy. It’s never to late to get healthier and a well balanced diet combined with regularly scheduled exercise is one way to do it. Your doctor may have even recommended this plan of action.
A personal trainer helps you regain or maintain your health by helping you make lifestyle changes in a step-by-step method.
A personal trainer first listen to your goals and any special needs. Your special needs may be dietary, such as food intolerance or painful joints. They may be lifestyle needs, such as traveling extensively and eating in restaurants. Next, the trainer identifies your level of fitness and learns about your present diet. Only then does the trainer design a program specifically for you. You’ll start with an exercise program that challenges you. As you improve your fitness level, the trainer will also adjust the program to keep it challenging. You’ll also make step-by-step dietary changes.
A personal trainer won’t hand you a diet, but help you make smarter choices in selecting food.
Losing weight shouldn’t be a matter of willpower, where you struggle to maintain a strict, restrictive diet to lose weight. That never works. The diet always ends or is sidetracked by a unexpected party or dinner. Then you gain back everything you lost because you go back to old eating habits. Knowledge is the best answer. Learning how to make food substitutions and eat healthier helps take pounds off permanently. It may be something as simple as eating wild rice instead of white rice, but all the minor changes add up to big calorie savings. Eating healthy gives you a wide selection of different foods and it’s based on food that you’ll find everywhere, not just from a special company.
When you combine diet and exercise you not only blast away fat, you build better health.
Studies show that diet can dramatically affect your health. A healthy diet improves it and helps you maintain an appropriate weight. Exercise also improves the health, while also helping you maintain a healthy weight. Both a healthy diet and regular exercise can lower blood pressure, help control diabetes, help prevent osteoporosis and offer many other health bonuses.
Unlike many medications, there’s no bad side effects from a program of regular exercise and a healthy diet. The only side effect is making you feel great, improving your appearance and boosting your self-esteem.
You’ll learn the right way to do each exercise from a personal trainer. Not only does the trainer show you how to do them, he or she watches to insure you do it right to maximize the benefits and avoid injury.
You’ll see improved thinking when you eat healthy and exercise. Some studies show Alzheimer’s and dementia patients have improved mental processing when on a program of regular exercise.
You’ll sleep better at night when you exercise regularly. The body heals itself when you sleep and the mind processes the day. A good night’s sleep helps you look younger and think clearer.
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Huntingdon Valley Personal Trainer