If you want the most for your fitness dollar, consider a Huntingdon Valley boot camp. Personal trainers run boot camps and can provide many of the benefits they’d offer in individual sessions. Boot camps use little or no equipment and may contain people of varying fitness levels. However, each person has a program that challenges them, but is still within his or her capability.
Before you start, the trainer learns your goals and any special needs you may have.
Special needs can be both physical and lifestyle needs. A physical need might be back problems, which could prevent you from doing some of the exercises the regular way and require to modify the exercises. Some lifestyle needs include extensive travel where space may be limited for exercise. Luckily, many of the exercises you learn won’t require equipment. The trainer then identifies your level of fitness for all muscle groups and designs a program specifically for you, which is hard, but still doable.
It’s more fun working out at a boot camp than working out alone.
Even though you’ll only be competing against yourself to achieve your goals, sometimes there is friendly competition amongst the participants. Since everyone is working at maximum capacity and challenged, each person understands how hard it is to achieve the challenging goals. You’ll often several participants encourage someone struggling or a workout buddy giving high fives when a friend accomplishes a difficult task.
You get almost all of the benefits of having a personal trainer at a fraction of the price.
Some people use boot camps as an inexpensive way to test out personal trainers, before they use the trainer for individual sessions. Others just like getting the trainers services at a low cost. Since everyone in the group shares the cost of the personal trainer, it’s far less per capita. You’ll also learn exercises that don’t require equipment, so you can use them anywhere, even at home, after the camp ends.
You’ll never be bored at a boot camp. Personal trainers offer a wide variety of exercises and challenges for the participants.
As you become fitter, the personal trainer adjusts your program to reflect your new fitness level. So you’ll always be working toward maximum capability, helping you reach your fitness goals faster.
A personal trainer not only shows you how to do each exercise, he or she also watches to insure you do it correctly. Doing an exercise incorrectly can cause injury or minimize the benefits.
Some boot camps even off nutritional advice to help you lose weight or improve your health. Trainers don’t give you a diet but help you make wiser food selections.
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Huntingdon Valley Boot Camp