Its Strength Training Wednesday! Watch Dan and Chris work back and shoulders with strict presses and weighted chins! Two great compound exercises to add strength and muscle to your shoulders and back!!! Happy Lifting!
Ingredients 1 cup raw hazelnuts, also called filberts 3 tablespoons dark cocoa 1 tablespoon +/- stevia powder 10 drops liquid stevia hazelnut flavor, optional splash of vanilla dash of cinnamon 1/2 cup +/- coconut almond milk, like blue diamond, unsweetened pinch of sea salt Directions Place your hazelnuts in the blender, magic bullet or food […]
Every few years, you’ll start to hear about a diet you tried once before coming back into popularity. If you’ve spent any time poking around this website, you know how I feel about those diets. (Hint: I started Beyond Diet to bring you better health and reliable weight loss than they could provide!) But there’s […]
Repeat this Circuit 3-4 times! 1. Weighted Ball Crunch: Grab a BOSU ball or Stability ball and with a medicine ball or weight, do a full sit up touching the ball or your weight to the floor above your head and then crunch all the way up to touch the floor between your feet. Do […]