3 Impressive People (1/3)

I want to tell you about 3 impressive people I’ve encountered but for this email, I’ll only have space and time for one. Tomorrow, I’ll write to you about the 2nd person and then Wednesday, the 3rd person. You’ll want to read this series because all three of these people are deserving of special mention. […]



Place Matters

Place Matters

The first step to moving towards your goal is setting the place it’s going to happen. Last Friday, Kate and I closed on our first house. Very exciting and happy times for us for sure. When you walk in, there’s a living room to the right (by the way, no I’m not about to give […]


Great Trainers

Great Trainers

Who remembers the boring, apathetic teachers in school? Not me. I only remember the hard asses. My 9th grade history teacher took 8 minutes of the first day of classes to point out my crooked tie. If you played spots, who remembers the coaches that “went easy on you?” Not me. I only remember those […]


Attitude Determines Altitude

Attitude Determines Altitude

“Attitude, more than your aptitude, will determine your altitude.” – Zig Ziglar 99% of the time when you see people in passing, if you greet them at all, your exchange will be some pleasantry like: Hello. Good morning. How are you? If there’s conversation, it’s brief and predictably about the weather, the weekend or what’s happening […]


Mental Fitness

I’ve been a motivator, trainer and coach for ten years and I still get excited when I see someone go “all in” to level up their fitness and health. A few conversations come to mind this week when talking with new and existing clients. One woman, down 12lbs, 7 inches and 4% body fat in […]